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177790109
Kıtlık Beyni: Arzularınızı Yönetin ve Alışkanlıklarınızı Yeniden Şekillendirerek Yeterli Olanla Gelişmeyi Öğrenin
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Numéro d'article:
177790109
XOF 7236
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The solution is not to blindly ask for less. First of all, we must understand why we desire more.
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Ce qui se démarque
Habit Transformation
Empowers individuals to reshape destructive habits, guiding them towards making healthier choices. This essential skill leads to sustained personal development and improved mental well-being.
Desire Management
Teaches effective strategies for managing desires and cravings, helping readers cultivate contentment. By addressing emotional eating, this book fosters healthier relationships with food and self.
Thrive Philosophy
Focuses on thriving with 'enough', promoting gratitude and mindfulness. This refreshing perspective encourages readers to achieve fulfillment without excessive consumption, ultimately enhancing overall life satisfaction.
Détails du produit
- Daha fazlasını istemeye mi programlandık?Kendinize hiç Neden elimdekinden daha fazlasını istiyorum? diye sordunuz mu? New York Times çoksatanı Konfor Krizi kitabının yazarı ve davranış değişikliği alanında önde gelen uzmanlardan Michael Easter'a göre sorun sizde değil. Sorun, atalarımızdan miras kalan kıtlık zihniyeti. Onlar, hayatta kalabilmek için sürekli daha fazlasını aramak ve tüketmek zorundaydı; çünkü yiyecek, eşya, bilgi ve güç gibi yaşamsal kaynaklar hem azdı hem de ulaşılması zordu.Oysa günümüzde, bu eski dürtülerimizi çok kolay tatmin edebiliyoruz. Ve işte bu nedenle içimize kazınmış kıtlık zihni artık ters tepiyor. Üstelik flört ve eğlence uygulamalarından gıda ve ekonomik düzenimize kadar modern teknoloji ve sistemler bu zihniyetimizi suistimal ediyor. Beynimizi sürekli kıtlık sinyalleri ile bombardımana tutarak, düşük ödüller peşinde koşmamıza neden oluyorlar ve uzun vadede zarar veren isteklerin esiri haline getiriyorlar.Easter, dünyanın dört bir yanındaki bilim insanları ve yenilikçi düşünürlerle görüşerek kıtlık zihniyetimize karşı geliştirilen şaşırtıcı çözümleri araştırdı. Basit ama etkili yöntemlerle bizi bolluk zihniyetine taşımanın, sağlıklı alışkanlıklar kazandırmanın ve elimizdekilerle daha tatmin edici bir yaşam sürmenin yollarını ortaya çıkardı.Çözüm, körü körüne daha az istemek değil. Öncelikle neden daha fazlasını arzuladığımızı anlamalı, bizi en çok engelleyen alışkanlıklardan kurtulmalı ve zaten sahip olduklarımızı daha iyi kullanmalıyız. Ancak o zaman hayatı daha tatmin edici bir şekilde yaşayabiliriz. Daha fazla göster
| Yayıncı | Eksik Parça Yayınları |
| Yayınlanma Tarihi | 13 Mart 2025 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 312 sayfa |
| ISBN-10 | 6256231708 |
| ISBN-13 | 978-6256231702 |
| Boyutlar | 1.8 x 13.5 x 21 cm |
À qui est-ce destiné ?
-
Individuals Struggling with Overconsumption
Perfect for those who find it difficult to manage their cravings and want to develop healthier eating habits.
-
People Seeking Mindfulness Practices
Beneficial for individuals looking to cultivate mindfulness and enhance their awareness of desires and consumption patterns.
-
Habit Change Enthusiasts
Ideal for those who are interested in reshaping their habits to improve their overall quality of life.
-
Professionals in High-Stress Jobs
May not suit individuals needing immediate, high-energy solutions rather than a gradual habit reshaping approach.
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Questions et réponses des clients
-
question:
What is the main focus of 'Famine Brain'?
répondre: It focuses on managing desires and shifting from a scarcity mindset to an abundance mindset. -
question:
How does the book suggest we change our behaviors?
répondre: By understanding our desires, discarding harmful habits, and using what we have more effectively. -
question:
Who is the author of 'Famine Brain'?
répondre: The author is Michael Easter, a leading expert on behavior change and bestselling author.
Michael Easter Editorial Review
Kıtlık Beyni: Arzularınızı Yönetin ve Alışkanlıklarınızı Yeniden Şekillendirerek Yeterli Olanla Gelişmeyi Öğrenin is a transformative guide published by Eksik Parça Yayınları. Set to release on March 13, 2025, this insightful book, written in Turkish, spans 312 pages and aims to help readers reshape their habits and control their desires. With its concise physical dimensions of 1.8 x 13.5 x 21 cm, it is easy to handle. The clear structure and practical advice provided in the book stand out, making it an excellent choice for those on a journey of personal development.
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Avantages
- Practical advice for habit reshaping
- Insightful approach to desire management
- Concise and well-structured content
- Engaging and accessible language
- Compact size for easy reading
Les inconvénients
- May take time to see results from techniques
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XOF 7236
Commandez maintenant et recevez votre commande aux alentours du Jeudi, Octobre 15
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Caractéristiques et avantages
- Learn how to thrive with what you already have.
- Explore the concept of 'famine mentality' inherited from ancestors.
- Get insights from leading experts and innovative thinkers.
- Develop healthier habits to combat modern temptations.
- Shift your mindset from scarcity to abundance.
- Discover effective methods for a more fulfilling life.
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