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1148669
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
85% des répondants recommanderaient ceci à un ami
Numéro d'article:
1148669
XOF 40990
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Simply the best book available on Olympic weightlifting.
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Ce qui se démarque
Comprehensive Training
This guide offers exhaustive training techniques and methodologies tailored for athletes and coaches, ensuring an in-depth understanding of Olympic weightlifting essentials.
Expert Insights
Authored by industry professionals, the book provides valuable insights and proven strategies, allowing readers to hone their skills and improve performance effectively.
Coaching Resources
Includes practical coaching tips and instructional diagrams, making it an essential resource for both aspiring and experienced coaches looking to elevate their training programs.
Détails du produit
- The 2018 Revised Edition of Olympic Weightlifting: A Complete Guide for Athletes & Coaches is the most popular book on weightlifting worldwide.
- It has 150 additional pages, new chapters, improved organization, and over 600 photographs.
- The book covers foundational elements, learning progressions, training program design, technical error correction, nutrition, and competition preparation.
- It includes testimonials from renowned weightlifting coaches and comprehensive content on the snatch, clean, jerk, program design, nutrition, and competition.
- The book offers a thorough table of contents including sections on foundations, understanding the lifts, program design, nutrition, mobility, and competition.
- It provides detailed information on various topics such as breathing, squatting, weight distribution, training assessment, sample training programs, mobility, and stretches.
| Publisher | Catalyst Athletics, LLC |
| Publication date | January 14, 2016 |
| Edition | 3rd |
| Language | English |
| Print length | 552 pages |
| ISBN-10 | 0990798542 |
| ISBN-13 | 978-0990798545 |
| Item Weight | 7.4 ounces (209.79 grams) |
| Dimensions | 8.5 x 1.25 x 11 inches (21.6 x 3.2 x 27.9 cm) |
À qui est-ce destiné ?
-
Aspiring Lifters
Beginner athletes looking to learn proper Olympic weightlifting techniques will greatly benefit from this comprehensive guide.
-
Coaches & Trainers
Fitness coaches seeking to enhance their knowledge and improve their training programs can utilize this guide effectively.
-
Competitive Athletes
Experienced lifters aiming for higher performance and techniques can find valuable insights and strategies within this book.
-
Casual Gym Goers
Individuals who do not intend to pursue Olympic weightlifting may find this guide lacks relevance for their fitness goals.
DESCRIPTION DU PRODUIT
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
About This Item
Are you an athlete or coach looking to improve your Olympic weightlifting skills? Look no further than "Olympic Weightlifting: A Complete Guide for Athletes & Coaches." This comprehensive and informative paperback is the perfect resource for anyone looking to excel in the world of weightlifting. Written by experts in the field, this guide covers everything from the basics of weightlifting techniques to advanced training tips. Whether you're a beginner looking to learn the proper form or an experienced lifter in need of new challenges, this book has something for everyone. Inside, you'll find detailed instructions and demonstrations of various weightlifting exercises, including those specifically designed for increasing leg strength. You'll also discover valuable nutrition tips to fuel your workouts and enhance your performance. In addition to the technical aspects of weightlifting, this guide also delves into the mental and motivational aspects of the sport.
Learn how to stay motivated, set goals, and overcome obstacles on your weightlifting journey. With the help of this guide, you'll not only improve your weightlifting skills but also gain a better understanding of the sport. From weightlifting programming to injury prevention techniques, this book covers it all. To enhance your learning experience, this guide also includes access to Olympic weightlifting technique videos and podcasts. These additional resources provide visual demonstrations and expert insights to help you master the sport. Don't let your weightlifting potential go untapped.
Invest in "Olympic Weightlifting: A Complete Guide for Athletes & Coaches" and take your skills to the next level. Whether you participate in weightlifting competitions, crossfit, or powerlifting, this resource will become your go-to reference for all things weightlifting. So, gear up with the right equipment such as weightlifting belts, gloves, chalk, and straps, and get ready to achieve new heights in your weightlifting journey. Shop now and transform yourself into a weightlifting champion!.
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Weight Training Editorial Review
Olympic Weightlifting: A Complete Guide for Athletes & Coaches is a must-have resource, significantly improved from the previous edition. With 588 pages of extensive content and a much more user-friendly design, it serves as the definitive textbook for both coaches and athletes. The book's layout enhances comprehension, and the depth of information, including lift progressions and supplemental material, supports skill enhancement for all levels. Readers appreciate the direct and clear writing style, making technique descriptions accessible. The comprehensive approach covers not just lifting techniques but also troubleshooting, competition preparation, and even nutrition, making this a versatile reference for anyone serious about Olympic lifting.
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Avantages
- Extensive content and redesign from previous edition.
- User-friendly layout enhances comprehension.
- Direct and clear writing style for all levels.
- Covers technique, troubleshooting, and competition prep.
- Ideal reference for coaches and athletes alike.
Les inconvénients
- Information can sometimes feel verbose.
Historique des prix du produit
Informations importantes
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Caractéristiques et avantages
- The book is considered the most popular and comprehensive guide for athletes and coaches in the sport of weightlifting.
- The third edition has been revised and expanded with improved chapters, diagrams, and photographs.
- It covers foundational elements, teaching progressions, assessments, training programs, error correction, nutrition, bodyweight manipulation, mobility, and competition preparation.
- The book has received high praise from renowned weightlifting coaches and has become a must-have for anyone involved in the sport.
- It has an index, glossary, and expanded table of contents for easy reference and readability.
- This book is a valuable investment for anyone serious about Olympic weightlifting.
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