How often should I do the Pilates workout?

It is recommended to do the workout three times a week.

Is Pilates suitable for all fitness levels?

Yes, Pilates is suitable for all fitness levels.

Who can benefit from Pilates?

Athletes, dancers, and celebrities can benefit from Pilates. It is also suitable for anyone looking to improve their health and fitness.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Romana's Pilates - Introduction to Pilates Matwork

Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions!

Item #: 23924986

Romana's Pilates - Introduction to Pilates Matwork

64% of respondents would recommend this to a friend

Item #: 23924986

XOF 10989

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Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions!

DVD

VHS Tape

January 1, 2007 (1 Disc)

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What Stands Out

Beginner Friendly

Designed specifically for newcomers, this program simplifies Pilates concepts, making it easy to for beginners to build a solid foundation and master essential matwork techniques.

Expert Instruction

Led by seasoned instructors, participants receive high-quality guidance that ensures safety and effectiveness, helping them enhance their skills and improve their overall fitness.

Convenient Access

Available online, Romana's Pilates offers flexible scheduling options, allowing users to practice at their own pace and fit workouts into their busy lifestyles.

Product Details

Introduction to Pilates Matwork DVD featuring Romana Kryzanowska, a direct student of Joseph Pilates.
Pilates focuses on body-mind-spirit coordination, blending martial arts, gymnastics, yoga, and ancient Greek training techniques.
The DVD series guides through Pilates basics, emphasizing stretch, strength, and control for improved health and fitness.
Includes special features like Wake Up Routine, Documentary, Photo Gallery, and Trailers.
Designed for all fitness levels, offering an enjoyable workout with long-term benefits.
Other available titles include Optimum Weight Management, Powerhouse Mat Workout, and Mat Challenge Workout.

MPAA rating	NR (Not Rated)
Product Dimensions	7.25 x 5.25 x 0.5 inches (18.4 x 13.3 x 1.3 cm); 3.2 ounces (90.72 grams)
Media Format	Color, DVD, NTSC
Run time	35 minutes
Release date	January 1, 2007
Actors	Romana Kryzanowska
Studio	Cerebellum Corporation
Number of discs	1

Who Should Buy?

Beginners
Perfect for those new to Pilates, offering clear instructions and foundational exercises to build strength and flexibility.
Home Exercisers
Ideal for individuals preferring workouts at home, as it requires minimal equipment and space to practice effectively.
Mindful Movers
Beneficial for those focusing on mind-body connection, emphasizing proper alignment, breathing, and core engagement during workouts.

Advanced Practitioners
May not challenge experienced Pilates enthusiasts, lacking advanced techniques and complex sequences for higher skill levels.

Product Description

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Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Exercise & Fitness Editorial Review

Romanas Pilates - Introduction to Pilates Matwork offers a concise 35-minute workout that is guided by Romana Kryzanowska, a prominent figure in the Pilates community. The DVD format presents clear visual instructions, making it accessible for beginners and those looking to refine their technique. Although the media is not rated, it focuses on essential matwork exercises designed to enhance flexibility and strengthen core muscles. With its compact dimensions and lightweight design, this DVD can easily fit into any fitness routine or home workout space. Users appreciate its straightforward approach, though some may find the limited runtime a drawback for more advanced training.

Customer Reviews & Ratings

2.4

8 customers ratings

5 Star

15%
4 Star

15%
3 Star

14%
2 Star

14%
1 Star

42%

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Pros

Concise 35-minute workout session
Guided by an experienced Pilates instructor
Compact and easy to store
Color visuals for clear instructions
Suitable for beginners and advanced alike

Cons

Limited runtime may not suit advanced users

Platform Trust & Buyer Confidence

4.2/5 9704 reviews

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XOF 10989

Order now and get it around Friday, October 30

QTY:

Only 1 item left in stock.

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Features & Benefits

Easy to Learn
Fun to do
Builds Strength
Sparks Energy
Improves overall well-being
Suitable for all fitness levels

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Romana's Pilates - Introduction to Pilates Matwork