Walk at Home is a brand of fitness DVDs and online content started by Leslie Sansone. It emphasizes a low-impact, indoor walking workout that can be done by people of all fitness levels from home. The workouts are designed to boost energy, burn fat, and reduce stress.
Founded in 1980 by Leslie Sansone
The brand gained popularity in the 1990s with the release of the Walk Away the Pounds series
In 2000, Walk at Home started producing DVDs and continued to expand the brand through the release of various fitness programs.
Today, Walk at Home is available online with various fitness programs and challenges
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A series of fitness DVDs with various walking workouts to choose from.
An online platform with access to various fitness programs, challenges, and walking classes.
A product that can be used during walking workouts to add resistance and challenge to the workout.
Yes, absolutely! Walk at Home is designed to be suitable for people of all fitness levels, including beginners.
No, you do not need any equipment to do a basic Walk at Home workout. However, some programs may incorporate resistance bands for added challenge.
Yes, Walk at Home workouts can help you lose weight. As with any exercise program, consistency is key.
No, while a basic Walk at Home workout may involve walking in place, there are various walking patterns and movements incorporated to keep the workout interesting and effective.
As with any exercise program, it is recommended that you consult with your doctor before starting. However, Walk at Home can be a great low-impact exercise option for pregnant women.